• Physical & Nutrition
  July 24, 2020

  Workout Consistency

  “Every time you miss a workout, the next one’s easier to miss” – Al Vermeil, The tournament season for both…

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• Physical & Nutrition
  July 17, 2020

  Mmm Mmm Good

  Ever find yourself on hole 14 feeling a little deflated after ending your par run with back to back bogeys?…

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• Physical & Nutrition
  July 10, 2020

  A Quick Note on Pre-Round Preparation

  Tournament season is here! Pre-round preparation becomes that much more important as you want to give your best effort in…

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• Physical & Nutrition
  July 3, 2020

  Hold Your Horses

  At the Golf Performance Center we take every athlete’s (both junior and adults) individual needs into account for each phase…

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• Physical & Nutrition
  June 26, 2020

  Operation Hydration

  As Human beings we are made up of 60% water. Throughout the day you are constantly losing water through sweating…

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• Physical & Nutrition
  June 19, 2020

  This Could Make Your Head Spin

  Those of you who are Members of The Golf Performance Center have experienced the extensive 5 Elements of Success evaluation…

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• Physical & Nutrition
  June 12, 2020

  How Are You Feeling?

  It’s Saturday morning about 7:50am and our Adult Members are rolling in getting ready to start their day by getting…

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• Physical & Nutrition
  June 5, 2020

  What Fuels You?

  The food you put in your body affects everything from the nuances of balancing energy levels and hormone levels, to…

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• Physical & Nutrition
  May 29, 2020

  Aim Small, Miss Small

  This phrase, made popular by two outstanding movies (The Patriot and more recently American Sniper), relates to our wonderful game…

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• Physical & Nutrition
  May 22, 2020

  Spatial Awareness Starts in the Gym

  One of the benefits of consistently dedicating yourself to improving your physical performance is the body awareness you earn through…

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• Physical & Nutrition
  May 15, 2020

  Take a Walk!

  Many of us have been a bit more limited from participating in some of our normal activities throughout the week…

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• Physical & Nutrition
  May 8, 2020

  A Breakdown of the World Health Organization’s Recent Dietary Suggestions for Adults

  I wanted to elaborate on my thought process behind the World Health Organization’s Instagram post a few weeks ago. This…

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