• Physical & Nutrition
  April 24, 2020

  Sampling Other Sports

  Junior golf, like many youth sports, can become all-encompassing and overwhelming as a junior athlete progresses to each level of…

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• Physical & Nutrition
  April 17, 2020

  Stick to It

  I’m going to start this newsletter by stating right up front I am going off the beaten path of my…

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• Physical & Nutrition
  April 10, 2020

  Household Items That Will Take Your Workout to the Next Level!

  We are through 3 weeks of home workouts and golf practices here at GPC! This time has made us as…

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• Physical & Nutrition
  April 3, 2020

  Physical Needs for Uneven Lies

  Fully understanding that everyone’s basement floor/garage floor/hitting bay mat is level during these times of quarantine we cannot neglect the…

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• Physical & Nutrition
  March 27, 2020

  Opportunity Knocks

  We are approximately a week and a half into quarantine. I think we all agree that it has been an…

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• Physical & Nutrition
  March 6, 2020

  The Equation is Simple

  “You face your fear because your goal demands it.” This quote from 2018 Documentary of the Year Free Solo resonated…

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• Physical & Nutrition
  February 21, 2020

  Swing FAST!

  Speed kills. It’s a phrase used in every sport. If an athlete is faster than their competition, more often than…

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• Physical & Nutrition
  February 14, 2020

  The Power Behind the Golf Swing: The “Hip Bump”

  The “hip bump” in your golf swing refers to the transfer of energy as you begin your downswing. It’s a…

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• Physical & Nutrition
  February 7, 2020

  Get Your Proper ZzZ’s

  Rise and grind! Nobody wants to wake up with that nagging neck ache, a stiff lower back, or creaky knees…

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• Physical & Nutrition
  January 24, 2020

  It’s Eccentric!

  An eccentric muscle contraction occurs when the muscle is contracting while it is lengthening. Picture a simple bicep curl; as…

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• Physical & Nutrition
  January 17, 2020

  At the Top

  Last week we introduced the basic concept of how the muscles of the body work in groups to create movement.…

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• Physical & Nutrition
  January 10, 2020

  Tomato / Tomahto

  Tomato/Tomahto? Not so much. Many times, two words can be used interchangeably to describe the same thing in this crazy…

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