• Physical & Nutrition
  January 3, 2020

  Stacked

  Cell phones, computer screens, driver seats, and practically any other piece of furniture you’ll be sitting on these days all…

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• Physical & Nutrition
  December 27, 2019

  Gooooaaaaaaals!

  A new year represents, for many, a turning of the page. A “new starting point.” I don’t necessarily support the…

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• Physical & Nutrition
  December 20, 2019

  Take a Trip to Central Park!

  Over the past few weeks the focus of improving lateral stability in the golf swing has come to the surface…

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• Physical & Nutrition
  December 6, 2019

  The Importance of Hamstring Flexibility in Your Golf Swing

  Anyone dedicated to a golf fitness program is probably wondering: what makes a great golf swing? Some might say hip…

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• Physical & Nutrition
  June 24, 2019

  How are you feeling?

  It’s Saturday morning about 7:50am and our Adult Members…

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• Physical & Nutrition
  December 14, 2018

  Drive Your CARs

  Maintaining range of motion in a joint, and having the ability to use that range

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• Physical & Nutrition
  December 14, 2018

  “That Which Can Be Measured Can Be Improved”

  Golf is a very difficult game. We all know how frustrating it can be when the result

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• Physical & Nutrition
  June 27, 2012

  In Golf Fitness, Should You Stretch or Strengthen?

  When we develop golfer workouts and golf strength training here at The Golf Performance Center, we design holistic training that…

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