Physical & NutritionThe Power of the GPC Performance App
The GPC Performance App is your all-in-one tool to help you reach your goals—whatever they may be. Whether you’re aiming…
Read More →- Physical & Nutrition
The Power of the GPC Performance App
The GPC Performance App is your all-in-one tool to help you reach your goals—whatever they may be. Whether you’re aiming…
Read More → - Physical & Nutrition
What Changes in the Gym During Golf Season?
Golf season is upon us, and as the number of rounds increases in the coming weeks and months, our training…
Read More → - Physical & Nutrition
Blood Sugar – A Roller Coaster or Steady Ride to Your Victory!
Blood Sugar – A Roller Coaster or a Steady ride to your Victory! According to the Titleist Performance Institute there…
Read More → - Physical & Nutrition
Golf Season is Approaching – Do you Know your Limitations?
If I asked you right now, could you list your physical limitations? Do you have daily exercises to address them?…
Read More → - Physical & Nutrition
Did You Stop Your Resolution Already?
It’s January 24th. If you’ve already abandoned your 2025 resolution, That must mean you’re LAZY, WEAK, and LACK DRIVE! Now…
Read More → - Physical & Nutrition
Swing Into the New Year – Setting Effective Golf Performance Goals to Improve Your Game Next Year
The last few weeks of the year are a great time to reflect on how the year went overall. Did…
Read More → - Physical & Nutrition
Optimize Recovery – The First Step of the Off-Season
Optimize Recovery: The First Step of the Off-Season The first step to a successful off-season is recovery! Start with the…
Read More → - Physical & Nutrition
Master Your Game – The Ultimate Guide to Tournament Nutrition for Peak Performance
Tournament nutrition is one of the most important aspects of your game. If you do not provide your body with…
Read More → - Physical & Nutrition
Nutrition To Gain Clubhead Speed
There are no quick fixes, no special equipment, no secret sauce, just putting in the hours of work down in…
Read More → - Physical & Nutrition
Do You Use Your Diaphragm?
Now that we are in season, once a week we focus half of a workout on mobility and breathing. The…
Read More → - Physical & Nutrition
How to Really Build Power in Your Golf Swing
Power is the product of strength and speed. While this is true, you can’t just build strength and then move…
Read More →
The 5 Elements Blog
Physical & Nutrition
Movement, strength, recovery, and nutrition — training the body that has to repeat the swing.