• Mental Game
  April 24, 2020

  Savoring in Sports

  Savoring is a practice that supports mental well-being and can enhance enjoyment of sports and life. When you practice being…

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• Mental Game
  April 17, 2020

  STOP – Just 3 Breaths

  In life and the game of golf we find ourselves feeling hurried, restless, anxious, or stressed. On the surface we…

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• Mental Game
  April 10, 2020

  Exchange Self-Development for Self-Discovery

  Just like marketers use mind-games to sell their products, we can play mind-games with ourselves to get better results in…

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• Mental Game
  April 3, 2020

  When Uncertainty Becomes Unsettling – Trust the Process

  What does it really mean to ‘trust the process’? We can trust the process of a technique taught to improve…

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• Mental Game
  March 27, 2020

  When You Can’t Play – Visualize!

  Many circumstances keep us from physically playing golf…like the call to ‘stay home.’ Remember that you still have the power…

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• Mental Game
  March 20, 2020

  Pranayama – A Tool to Counter Stress

  Our Achieve Juniors learn breath exercises called ‘Pranayama’ during Yoga Practice on our active stretch days. In these practices we…

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• Mental Game
  March 13, 2020

  Listen and Flow

  I remember in my training for Qi-Gong (Energy-Discipline) certification, where we learn to sense and regulate our energy body, my…

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• Mental Game
  February 28, 2020

  Empty Your Cup

  Succeeding with the Mental Game requires embracing attitudes that support self-awareness and a healthy ability to self-regulate. Our Juniors had…

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• Mental Game
  February 21, 2020

  What Makes A Golfer – GREAT?!

  On February 4th we explored what makes a golfer (or a person) ‘GREAT’ in our Mental Coaching Class at GPC.…

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• Mental Game
  February 14, 2020

  To Embrace the Struggle – Trust It

  Developing one’s skill, technique, and expertise in their golf game is essentially asking for struggle. Then why do so many…

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• Mental Game
  January 17, 2020

  Use Your Mind to Support Your Goals

  The New Year is often a time when ambition seems to heighten as we take charge of our goals. When…

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• Mental Game
  December 3, 2019

  Mental Game 101

  I will make this week’s article short and sweet (for some, maybe sour)! For many golfers, young and old, we hear on a regular basis, “I’m mental on the course” or “My mental game cost me five shots today.” In order to play better or score better, you need to stop the negative self-talk or blaming your mistakes on your mental game.

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