CoachingIs that Training Aid Right for You?
If you have been playing this game for long enough you have undoubtedly tried at least a couple of training…
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DesireMy Views on Rankings
This week my article is going to focus on our junior golf student-athletes. Recently I read an article published by…
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Mental GameUse Your Mind to Support Your Goals
The New Year is often a time when ambition seems to heighten as we take charge of our goals. When…
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CoachingAwareness
Whether it’s golf or something else in life, old habits die hard. In golf these changes are difficult to make…
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Physical & NutritionAt the Top
Last week we introduced the basic concept of how the muscles of the body work in groups to create movement.…
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CoachingBlock Practice
As we ring in the new year we find ourselves in the midst of the off-season here in the Northeast.…
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DesireNew Year’s Resolution
Happy New Year! I realize it is a bit late to say that, but I’d like to help you have…
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Physical & NutritionTomato / Tomahto
Tomato/Tomahto? Not so much. Many times, two words can be used interchangeably to describe the same thing in this crazy…
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Physical & NutritionStacked
Cell phones, computer screens, driver seats, and practically any other piece of furniture you’ll be sitting on these days all…
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I’m Not Distracted
Everywhere you turn there is something distracting us from being our best self. I am pretty sure at some point…
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CoachingMarginal Perception
In golf, as in all sports, margin for error is a key concept that influences the performance of an athlete. Most…
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Dream BIG, Act Small Daily
Have BIG audacious dreams, Think BIG! Let your imagination run wild with who you want to be. Dream BIG! Hopefully…
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Insights & Instruction
The 5 Elements Blog
Perspective from our experts on every element of the game, filtered by the pillar of the 5 Elements of Success it speaks to.